Thanks to Dot Brown who tipped us off to the article in Oprah magazine about the benefits of yin yoga. And just think; we offer it right here in our own little town of Bowling Green! Check it out; here in this link and with a direct experience in one of our classes!
http://www.oprah.com/health/Yin-Yoga-Good-for-Joints-Slower-Yoga
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Recent Posts
- Another chance to chat with Angie on Zoom: Thurs., 7/9, 11 a.m.
- July (2020) offerings: remote yoga and meditation classes + in-person, outdoor event
- Training Thursday: 7 members of 4yoga community complete MBSR training through WKU
- Training Thursday: Carmen learns EmPower Method with Shanda Packard
- Come chat with Angie on Zoom: Mon., 6/22, 11 a.m.
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