Thanks to Dot Brown who tipped us off to the article in Oprah magazine about the benefits of yin yoga. And just think; we offer it right here in our own little town of Bowling Green! Check it out; here in this link and with a direct experience in one of our classes!
http://www.oprah.com/health/Yin-Yoga-Good-for-Joints-Slower-Yoga
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Recent Posts
- Looking for an accessible meditation experience? Join us for a Meditation Made Easy workshop (Sat., Jan 22, 11 a.m.)
- Begin 2022 with yoga or meditation: January schedule with 34 studio classes
- December schedule: 21 yoga classes + meditation session!
- November (2021) schedule: 24 yoga classes and a meditation workshop!
- Training Thursday: Leslie studies pranayama with Asheville Yoga Center!
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