Tag Archives: Hope Harbor

October (2025) schedule: come practice—and celebrate—with us!

Posted on October 11, 2025 by 4yoga

Whether you want to drop in for one of our 54 yoga classes, join us for an anniversary celebration at a new downtown venue, or try out the Zoom option for yoga nidra, we hope we can offer something to … Continue reading →

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April (2025) schedule: 50 classes + yoga social!

Posted on March 29, 2025 by 4yoga

To announce the April schedule, we are excited not only to share our pose of the month but also to highlight items on our schedule—come join us to admire the beauty of spring on Fountain Square! April’s pose of the month: … Continue reading →

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April (2024) schedule: 58 classes, including men’s yoga, and book club!

Posted on April 11, 2024 by 4yoga

This month, as we continue our exploration of yoga beyond the physical poses (asana), we will be exploring the yama of brahmacharya, or non-excess.  Deborah Adele explains that this yama provides “a call to leave greed and excess behind and walk … Continue reading →

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