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Recent Posts
- October Schedule: 42 classes and 1 Yoga Nidra!
- September Schedule: 43 Classes and 1 Yoga Nidra!
- August Schedule: 45 Classes, 1 Yoga Nidra, and 1 Beginner Class!
- July Schedule: 45 classes: 22 Basics, 9 Flow, 8 Gentle, 5 Yin and 1 Yoga Nidra!
- June Schedule: 43 classes, 1 Yoga Nidra, and 1 Beginner Class!
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Tag Archives: book club
October Schedule: 42 classes and 1 Yoga Nidra!
As we move into October, we welcome cooler temperatures, changing leaves, and shorter days. The transition to Autumn also brings in the harvest, reminding us to slow down, rest, and find balance. Yoga provides us with the opportunity to not only slow … Continue reading
August Schedule: 45 Classes, 1 Yoga Nidra, and 1 Beginner Class!
Summer is in full swing, inviting us to relax and enjoy the longer days and warmer temperatures. In fact, August 15 is National Relaxation Day in the US, reminding us to slow down, take a break, and perhaps continue to make time to relax the … Continue reading
Posted in beginner, book club, community, new class, schedule, yoga
Tagged Angie Jones, Beshka Moore, book club, Carmen Herrera, Cheri Mahoney, class schedule, donation class, flow, gentle yoga, Liz Heller, Maria French, meditation, mindfulness, new class, restorative, schedule, Shigeko Sleeper, Uta Ziegler, wellness, yoga
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July Schedule: 45 classes: 22 Basics, 9 Flow, 8 Gentle, 5 Yin and 1 Yoga Nidra!
With the summer solstice behind us, the days are slowly getting shorter again as we look towards July. We are happy to continue to offer daily classes in July – and for about half the days in July there will … Continue reading
Posted in book club, community, schedule, studio, yoga
Tagged 4th of July, Angie Jones, Beshka Moore, book club, Carmen Herrera, Christy McClendon, class schedule, health, July, Liz Heller, Maria French, meditation, mindfulness, schedule, Shigeko Sleeper, Uta Ziegler, wellness, yoga
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June Schedule: 43 classes, 1 Yoga Nidra, and 1 Beginner Class!
June brings the transition from spring to summer, with warmer temperatures and brighter days ahead. The longest day of the year, June 21, marks the summer solstice symbolizing a time for renewal and illumination. It is also the International Day of … Continue reading
May Schedule: 38 classes and 2 Yoga Nidras!
Spring is in full swing with budding trees, warmer temperatures, and some much needed rain for the growing to continue! We’d love for you to join us whether it is at the summer book club meeting, one (or many!) of … Continue reading
Posted in book club, community, schedule, yoga
Tagged Angie Jones, Beshka Moore, book club, Carmen Herrera, Christy McClendon, community, health, Liz Heller, Maria French, meditation, schedule, Shigeko Sleeper, Uta Ziegler, yoga, yoga nidra
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February Schedule: 51 classes, 2 yoga nidras, 1 book club!
As we wrap up January, we hope everyone is staying safe and warm after the recent snow storms. We are excited for all that February holds – with an opportunity to attend the winter book club, 2 yoga Nidras and … Continue reading
Posted in book club, community, schedule, studio
Tagged Angie Jones, Beshka Moore, book club, Carmen Herrera, Christy McClendon, guest teachers, Liz Heller, Maria French, Shigeko Sleeper, Uta Ziegler, wellness, yoga, yoga nidra
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October (2025) schedule: come practice—and celebrate—with us!
Whether you want to drop in for one of our 54 yoga classes, join us for an anniversary celebration at a new downtown venue, or try out the Zoom option for yoga nidra, we hope we can offer something to … Continue reading
August (2025) schedule: welcome Danny Brewington and join us for special events and regular classes!
We are excited for all that August holds, and we hope to see you for a guest teacher event, a book club conversation, a drop-in class, or a social outing! August’s post of the month: Baddha Konasana (or Bound Angle pose) … Continue reading
Posted in book club, guest teachers, meditation, mindfulness, new class, pose of the month, schedule, workshop
Tagged Atomic Habits, August, Baddha Konasana, book club, chakras, Danny Brewington, James Clear, Liz Heller, meditation workshop, Mt Victor Revue, Shigeko Sleeper, Xclaim!, yoga nidra, Yoga Social
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April 2024 book club: Awe, Sun., April 21, 1:30 p.m.
We are excited to begin planning for our spring book club meeting, where we will discuss Dacher Keltner’s Awe: The New Science of Everyday Wonder and How It Can Transform Your Life. Alice Simpson has agreed to lead our discussion for this … Continue reading
Posted in book club, schedule
Tagged Alice Simpson, April, Awe, book club, Dacher Keltner
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