Tag Archives: Heather Kessler

July (2020) offerings: remote yoga and meditation classes + in-person, outdoor event

Posted on July 2, 2020 by

As we extend our pause from in-studio classes, we also reflect on the space that this change in schedule provides in our daily lives.  And we invite you, too, to consider what opportunities this space has created or is still … Continue reading →

Posted in community, meditation, mindfulness, places for yoga, schedule | Tagged , , , , , | Leave a comment

4yoga remote schedule: Mon., March 23–Tues., March 31, 2020

Posted on March 22, 2020 by

Thank you for all of your encouraging feedback on our first week of offering online classes!  To continue to support you in your home practice, we have prepared our remote class schedule for the rest of March, and we are thrilled … Continue reading →

Posted in meditation, mindfulness, places for yoga, schedule | Tagged , , , , , , , , , | 1 Comment

Training Thursday: teachers meet to discuss cueing strategies in first quarterly workshop of 2020

Posted on February 20, 2020 by

On Saturday, February 15, seven current 4yoga teachers met at Heather Kessler’s house to discuss several issues related to cueing.  Angie Jones prepared and delivered this workshop, sharing data she collected in advance from 13 of our teachers and guidelines, strategies, … Continue reading →

Posted in training, Training Thursdays | Tagged , , , , | Leave a comment

February 2020: survey, pose of the month (Sphinx), and schedule

Posted on February 1, 2020 by

Welcome to February, and thank you to all of you who have already completed our student survey!  Because we have heard that some of you would still like to provide feedback, we are sharing the link to the survey again here.  If … Continue reading →

Posted in beginner, meditation, mindfulness, party, pose of the month, schedule | Tagged , , , , , , , , , , , , | 2 Comments

Welcome 2020: schedule, pose of the month, and survey

Posted on December 31, 2019 by

As we prepare to welcome 2020, we are excited to share the pose of the month and class schedule and to ask for your feedback to help us in our ongoing planning.  Read on to discover our focus for January, … Continue reading →

Posted in beginner, holiday, meditation, mindfulness, party, pose of the month, schedule | Tagged , , , , , , , , , , , | Leave a comment

December 6-8 schedule: studio and downtown

Posted on December 5, 2019 by

We are looking forward to a busy weekend Dec. 6–8, both at the studio and downtown! If you plan to join us—and we hope that you do!—please review this list of classes and downtown events so that you can plan … Continue reading →

Posted in community, holiday, schedule, workshop | Tagged , , , , , , , | Leave a comment

4yoga participates in WKU Staff Senate’s Woo-Sah Wednesday

Posted on July 18, 2019 by

On Wednesday, July 17, Heather, Leslie, and Angie set up a table at a wellness event hosted by WKU’s Staff Senate. This four-hour, pop-up event in the Downing Student Union provided opportunities to talk with WKU staff members about the … Continue reading →

Posted in health fair | Tagged , , , , , | Leave a comment

March (2019) focus and class schedule

Posted on February 28, 2019 by

Change is upon us:  in March we change the time, change the season, and celebrate change at 4yoga as we welcome new students and teachers!  To learn more about Brandy Foulkrod, Carmen Herrera, Heather Kessler, and Deb Logan, the four … Continue reading →

Posted in new class, new teachers, schedule | Tagged , , , , , , , , , , | Leave a comment

Welcome new teachers for March!

Posted on February 26, 2019 by

We are delighted to introduce four new teachers who will be joining 4yoga in March! They are looking forward to expanding our teaching staff and practicing with our community. Please read on for brief biographies of each of them, and … Continue reading →

Posted in new teachers | Tagged , | 1 Comment