Tag Archives: mindful eating

January Wellness Series: 4 weeks of self-care exploration

Posted on December 30, 2017 by 4yoga

At 4yoga, we practice wellness and want to share what we consider several foundations of wellness with our community! To allow you to sample different options and determine how each one might enhance your life, each week in the series … Continue reading →

Posted in meditation, mindfulness, schedule, series | Tagged , , , , , | 2 Comments