- Training Thursday: Debbie, Trudy, and Carmen complete anatomy workshop with Leslie Kaminoff!
- Cassandra completes massage therapy training, offers 4yoga discount to new clients!
- Training Thursday: Deb L. and Shigeko complete advanced assisting training at Sanctuary!
- August (2019) pose of the month and class schedule
- Welcome new teachers for August!
- beginner series
- benefits of yoga
- book club
- guest teachers
- health fair
- laughing yoga
- new class
- new teachers
- places for yoga
- pose of the month
- purpose of yoga
- styles of yoga
- teacher training
- Training Thursdays
- yamas and niyamas
Tag Archives: January
We have just celebrated New Year’s Eve, the point that we have chosen to mark a full cycle of earth’s orbit around the sun. A common tradition—and one you may have experienced—is to pause for a moment on December 31 … Continue reading
We will be releasing the full January schedule soon, but we want everyone to know now about four special events that will help us kick off 2019! The list below presents these events in chronological order, and we invite you … Continue reading
Sign up for Debbie Marquette’s Introduction to Yoga class on Sat., Jan. 12, 2019, 11 a.m.–12:30 p.m. Continue reading
We are excited to announce that the Gentle class is making a return visit to Ephram White Park in 2018! Beginning on Jan. 22 and running for six consecutive Mondays at 11:30 a.m., Angie will offer a weekly, abbreviated Gentle … Continue reading
Now that we have crested the holiday wave, gifts have been exchanged, Christmas lights are turned off, and you don’t want to see another cookie or piece of fudge for a long, long time…we find ourselves again in the trough … Continue reading
In preparation for 2018, we have opened registration for next month’s classes at The Downing Museum! We hope that you can join us for these special opportunities to practice in an especially beautiful space. Because room in the gallery is … Continue reading
At 4yoga, we practice wellness and want to share what we consider several foundations of wellness with our community! To allow you to sample different options and determine how each one might enhance your life, each week in the series … Continue reading
1/1/18 update: we have now reached capacity for this series–thank you for your interest! If you’d like to be added to the waitlist or to receive an email about additional Yoga for All series or classes, please send an email … Continue reading
What a timely month to study and contemplate the yoga concept satya (truthfulness). As we grapple with the recent coining of the term “alternative facts,” we can turn to the ancient vedic texts, which predate all religions, for some perspective. Sat, the … Continue reading
Update #2 (1/14): We have scheduled and opened registration for the February Beginner series! See this post for details and a link to the registration form. Update (1/4): Although we have reached capacity for this Beginner series, we are thrilled … Continue reading