Tag Archives: January

Gentle class returns to Ephram White Park: Mondays at 11:30 a.m.

We are excited to announce that the Gentle class is making a return visit to Ephram White Park in 2018!  Beginning on Jan. 22 and running for six consecutive Mondays at 11:30 a.m., Angie will offer a weekly, abbreviated Gentle … Continue reading

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January 2018 focus and class schedule

Now that we have crested the holiday wave, gifts have been exchanged, Christmas lights are turned off, and you don’t want to see another cookie or piece of fudge for a long, long time…we find ourselves again in the trough … Continue reading

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Registration open: January 2018 classes at The Downing Museum

In preparation for 2018, we have opened registration for next month’s classes at The Downing Museum! We hope that you can join us for these special opportunities to practice in an especially beautiful space. Because room in the gallery is … Continue reading

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January Wellness Series: 4 weeks of self-care exploration

At 4yoga, we practice wellness and want to share what we consider several foundations of wellness with our community! To allow you to sample different options and determine how each one might enhance your life, each week in the series … Continue reading

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January Yoga for All series: registration open!

1/1/18 update:  we have now reached capacity for this series–thank you for your interest!  If you’d like to be added to the waitlist or to receive an email about additional Yoga for All series or classes, please send an email … Continue reading

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February 2017 focus and class schedule

What a timely month to study and contemplate the yoga concept satya (truthfulness). As we grapple with the recent coining of the term “alternative facts,” we can turn to the ancient vedic texts, which predate all religions, for some perspective.  Sat, the … Continue reading

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January Beginner series starts Sat., 1/7

Update #2 (1/14):  We have scheduled and opened registration for the February Beginner series!  See this post for details and a link to the registration form. Update (1/4):  Although we have reached capacity for this Beginner series, we are thrilled … Continue reading

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January 2017 focus and class schedule

“You are what your deep, driving desire is. As your desire is, so is your will. As your will is, so is your deed. As your deed is, so is your destiny.”—The Brihadaranyaka Upanishad Once again, we arrive at the … Continue reading

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January 2016 focus and class schedule

Happy New Year! Out with the old and in with the new! Let’s look a little deeper into this phrase…”the old” implies the past, and “the new” is now, the present. So, how about saying, “Out with the past and … Continue reading

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January 2015 focus and class schedule

Indeed, the light is slowly returning to lengthen our days. That is such a comforting thought to have as January moves us deeper into winter: “The sun a spark, / hung thin between / the dark and dark” (from John … Continue reading

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