Tag Archives: Pilates

Join Susan for a 4-week Intro to Mat Pilates series!

Posted on October 1, 2019 by 4yoga

We know many of you are curious about Mat Pilates and how Pilates can complement your yoga practice—and we are delighted that Susan Stanton will offer a 4-week introductory series in October and November! Read on for more details. About … Continue reading →

Posted in new class, schedule, series | Tagged , , , | 1 Comment

January Wellness Series: 4 weeks of self-care exploration

Posted on December 30, 2017 by 4yoga

At 4yoga, we practice wellness and want to share what we consider several foundations of wellness with our community! To allow you to sample different options and determine how each one might enhance your life, each week in the series … Continue reading →

Posted in meditation, mindfulness, schedule, series | Tagged , , , , , | 2 Comments