Beginning on Tuesday, Sept. 2, join Kathie Downs at noon for a Chair Yoga class. This class features traditional yoga postures adapted for sitting on or supported by a chair. It is ideal for employees who do not have an opportunity to change clothes but still want a lunchtime exercise and relaxation break and people who do not want to go down to the floor for traditional yoga.
The Chair class will focus on flexibility, strength, and relaxation using movement and breathing exercises. All levels of students–including beginners–are welcome.
Please note: although the yoga studio is upstairs, the staircase does have hand rails on both sides.