Tag Archives: new class

Seeking a personalized introduction to yoga? Sign up for our new class!

Posted on July 1, 2022 by 4yoga

During the first half of 2022, we have enjoyed welcoming folks to the studio for pre-scheduled, monthly Introduction to Yoga sessions. To offer more scheduling flexibility and provide more customized classes, we are happy to introduce a new, on-demand, model … Continue reading →

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Calling all early-morning yogis: 5:30 a.m. Wed. class starts 9/9/15!

Posted on September 7, 2015 by 4yoga

By request, we have added an early-morning class, and it will meet for the first time on Wed., Sept. 9, at 5:30 a.m.!  Many thanks to Chie for her willingness to teach this new, energetic Basics class, offered for those … Continue reading →

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September 2015 focus and class schedule

Posted on August 27, 2015 by 4yoga

As we move toward the Autumnal Equinox in September, we enter the dark half of the year. You may notice the impact of this transition by waking up in darkness and squeezing in outdoor activities at the end of the … Continue reading →

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July 2015 focus and class schedule

Posted on June 29, 2015 by 4yoga

Water. It seems that some places are getting too much and other places aren’t getting enough. Statistics show that the Pacific Ocean temperature is rising, and, as a result, the jet stream is shifting. Places that used to be dry … Continue reading →

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May 2015 focus and class schedule

Posted on April 30, 2015 by 4yoga

The last few days in Bowling Green have been “picture perfect.” The buds waking to blossoms and leaves and near perfect weather (gauged by our narrow comfort zone) bring us great joy. In the dead of winter, thoughts of these … Continue reading →

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Schedule preview: Chair class starts in Sept. (noon on Tuesdays)

Posted on August 27, 2014 by 4yoga

Beginning on Tuesday, Sept. 2, join Kathie Downs at noon for a Chair Yoga class.  This class features traditional yoga postures adapted for sitting on or supported by a chair.  It is ideal for employees who do not have an … Continue reading →

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September 2013 focus and schedule

Posted on August 31, 2013 by 4yoga

The transition month of September brings us to the end of summer days.  Transitions in life are inevitable and challenge us to come back to our center as we adjust to that “wobbling ” of change. Mastering transitions is a … Continue reading →

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New class for Sept.: Basics @ 4 p.m. on Tuesdays

Posted on August 18, 2013 by 4yoga

Based on feedback from members of our yoga community who wanted an option for a Basics practice during the week, we have decided to add a new Basics class for September. This class will meet each Tuesday from 4-5:10 p.m., and we … Continue reading →

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