- 9:30 a.m. Basics class with Frances
- 5:30 p.m. Flow class with Cassandra
Thursday (Thanksgiving Day, 11/22):
- 9 a.m. Mixed-level class with Shigeko. All students are welcome to mixed-level classes, where teachers provide options to help students customize their practice. As is usual for holiday classes, this single class replaces our usual class schedule for today.
Friday (Black Friday, 11/23):
- 9:30 a.m. Gentle class with Angie
- 5:30 p.m. Yin class with Angie
- 7 a.m. Basics class with Cassandra
- 9 a.m. Basics class with Cassandra
- 4 p.m. Basics/Restorative class with Chie
- 8:30 a.m. Spiritual Warrior class with Cre.
- 4 p.m. Basics class with Chie
All of our classes are drop-in, and the class fee is $5, payable in cash or check. We also have mats and many other props available at the studio for you to use at no additional charge. Free parking is available on the street or in the parking lot immediately behind The Pots Place (next to Steamer Seafood restaurant). For more details about each type of class, please see our class descriptions page.