Category Archives: Uncategorized

We invite friends to join us for a Solstice Open House on Friday, December 21, at the studio above The Pots Place, 428 East Main Street, Bowling Green.   Between the two usual classes offered that day–Gentle at 9:30 a.m. … Continue reading →

“Hello darkness my old friend….” These words of Paul Simon come to mind as we once again approach the darkest day of the year, the winter solstice, in the cycle of seasons. As we encounter this darkness, we need to … Continue reading →

Community is witness; each member in this moment and that moment Community has hands to pick you up and to clap for you Community has legs to stand beside everyone Community has arms to open the doors for others Community … Continue reading →

“The meditative mind is a pleasant mind, a stabilized mind. That state is called chitta-prasadana in Yoga-sutra 1.33. According to the sutra, such a state is obtained though the practice of • Maîtri: Universal love towards those who are happy … Continue reading →

Dear Friends, As we begin the month of November, we will focus on gratitude. November is the month of thanks-giving and to consciously keep this in focus can allow goodness to expand in your life. As a practice using awareness … Continue reading →

I often end a yoga class with the advice to have compassion for your self……something that my teacher has emphasized to me. I found this current article very interesting; it offers support for this concept from the mainstream culture.  ~Erica. … Continue reading →

Dear Friends, Where is your attention? “The mind is capable of having two states based on two distinct tendencies. These are distraction and attention. At any one moment, however, only one state prevails, and this state influences the individual’s behavior, … Continue reading →