Category Archives: Uncategorized

May 2013 focus and schedule

Not only are the spring flowers popping their heads out of the ground to be seen, people are now coming outside to bask in the glory of the outdoors, whether it be to enjoy a favorite sporting event, a festival, … Continue reading

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April Focus and Schedule

All around us, new life is rising out of the dark underworld of winter’s hibernation and into the light as grass is getting greener, bulbs are emerging, buds of blossoms are swelling! Can’t you just imagine flinging your arms out, … Continue reading

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Know your Fascia and Stretch!

This popular clip known to body workers as the “fuzz speech” is awesome!

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The Reopening of The Pots Place (Daily News article)

Today’s Daily News featured a great story on the renovations at and reopening of The Pots Place!  We were delighted to see 4yoga mentioned in the story and are looking forward to seeing the gallery on Friday evening at the … Continue reading

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Guest Teacher: Allison Terracio on Sun. 3/24

We are excited to announce another opportunity to study with a guest teacher this month!  Allison Terracio will visit 4yoga on Sunday, March 24, and will offer two classes, as listed below and on the flyer.     Some of … Continue reading

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March Focus and Schedule

Dear Friends, Here we are entering March! In this region, March is considered a transition month from winter to spring. It is easy to see the cyclical pattern of change in the seasons. The emergence of spring out of winter, … Continue reading

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Tai Chi classes at The Pots Place

Update #2 (January 2019):  In late 2018, the Balance Tai Chi folks decided to discontinue their open classes and, instead, to operate as a club.  They deactivated their Facebook page, as well. Update (March 2018):  If you are interested in … Continue reading

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Good Housekeeping discusses Pranayama! One of our students was kind enough to share this recent article from Good Housekeeping titled “How to Breathe Better.”  It is wonderful to see the benefits of pranayama being shared with a wide readership!  (To … Continue reading

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art and yoga workshop

Why would you want to attend this workshop? To explore the creative side of yourself, to develop, renew, or deepen a compassionate relationship with … You! To gain insight or a fresh perspective on some aspect of your life. To … Continue reading

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Beginner class continues through January

Our beginner class meets on Tuesdays at 5:30 p.m. and will continue to do so through the month of January, including on New Year’s Day!   We encourage anyone interested in starting a yoga practice to join us for one … Continue reading

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