- October (2020) schedule: 3 weekly outdoor classes + monthly meditation!
- September (2020) schedule: 4 classes a week, meditation, book club!
- Catch up with Erica, take an in-person or remote yoga class, or join us for meditation!
- Book club to discuss Breath by James Nestor: Sun., Sept. 20, 1 p.m.
- Looking for an opportunity to chat? Join Angie on Zoom!
- beginner series
- benefits of yoga
- book club
- guest teachers
- health fair
- laughing yoga
- new class
- new teachers
- places for yoga
- pose of the month
- purpose of yoga
- styles of yoga
- teacher training
- Training Thursdays
- yamas and niyamas
Category Archives: Uncategorized
Not only are the spring flowers popping their heads out of the ground to be seen, people are now coming outside to bask in the glory of the outdoors, whether it be to enjoy a favorite sporting event, a festival, … Continue reading
All around us, new life is rising out of the dark underworld of winter’s hibernation and into the light as grass is getting greener, bulbs are emerging, buds of blossoms are swelling! Can’t you just imagine flinging your arms out, … Continue reading
This popular clip known to body workers as the “fuzz speech” is awesome!
Today’s Daily News featured a great story on the renovations at and reopening of The Pots Place! We were delighted to see 4yoga mentioned in the story and are looking forward to seeing the gallery on Friday evening at the … Continue reading
We are excited to announce another opportunity to study with a guest teacher this month! Allison Terracio will visit 4yoga on Sunday, March 24, and will offer two classes, as listed below and on the flyer. Some of … Continue reading
Dear Friends, Here we are entering March! In this region, March is considered a transition month from winter to spring. It is easy to see the cyclical pattern of change in the seasons. The emergence of spring out of winter, … Continue reading
Update #2 (January 2019): In late 2018, the Balance Tai Chi folks decided to discontinue their open classes and, instead, to operate as a club. They deactivated their Facebook page, as well. Update (March 2018): If you are interested in … Continue reading
Why would you want to attend this workshop? To explore the creative side of yourself, to develop, renew, or deepen a compassionate relationship with … You! To gain insight or a fresh perspective on some aspect of your life. To … Continue reading