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Recent Posts
- December (2025) schedule: 44 yoga classes, 2 yoga nidras, & 1 yoga social!
- Training Thursday: Heather earns E-RYT 200 credential!
- November (2025) schedule: 47 classes, 2 yoga nidras, 1 book club!
- Training Thursday: Angie earns E-RYT 500 credential!
- October (2025) schedule: come practice—and celebrate—with us!
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Tag Archives: Kentucky Kids on the Block
June (2025) schedule: drop in for any of our 49 classes!
We hope to see you at the studio in June—read on to learn about the pose of the month and highlights of the June schedule! June’s post of the month: Utkatasana or Chair Pose Utkatasana (OOT-kah-TAHS-ah-nah) utkata = powerful, fierce asana = pose “Chair … Continue reading
Drop in during November (2024): join us for yoga or yoga nidra!
Now that we have given attention to the five yamas and the five niyamas in the first ten months of the year, November features teachers selecting their own yama or niyama focus. This month, teachers may explore the same focus throughout … Continue reading
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