- March 2023 schedule: 34 classes, yoga social, book club continues
- February (2023) schedule: 32 classes + return of book club!
- Return of the book club! Join us Sun., Feb. 26, to discuss Stolen Focus!
- Welcoming 2023: 38 yoga classes, meditation workshop, social opportunities
- Meditation Made Easy returns on Jan. 21, 2023!
- beginner series
- benefits of yoga
- book club
- guest teachers
- health fair
- laughing yoga
- new class
- new teachers
- places for yoga
- pose of the month
- purpose of yoga
- styles of yoga
- teacher training
- Training Thursdays
- yamas and niyamas
Tag Archives: Carmen Herrera
Training Thursday: Cre leads teacher workshop, “Yoga Means Union”
Although the pandemic not only postponed our original meeting date but also revised our mode of delivery, 4yoga teachers gathered on Zoom on Saturday, June 27, for our second professional-development meeting of the year. Using a combination of presenting, reflective … Continue reading
Posted in training, Training Thursdays Tagged Carmen Herrera, Cre Dye, Heather Kessler, june, Leslie Weigel, Sydni Elhubishi Leave a comment
Training Thursday: Carmen learns EmPower Method with Shanda Packard
We apologize for falling behind on our Training Thursday posts, but we are pleased now to share this report on a session that Carmen Herrera completed on April 25. This two-hour Zoom training was offered by Shanda Packard, whom many of … Continue reading
Posted in training, Training Thursdays, workshop Tagged April, Carmen Herrera, Shanda Packard, Yoga Think Tank Leave a comment
Carmen offers recorded Basics class!
Although she was scheduled to teach the Thursday-evening class on April 23, Carmen had a conflict arise that prevents her from doing so. However, she generously shared a practice that she had previously recorded so that we can share it … Continue reading
Posted in schedule Tagged April, Carmen Herrera, home practice, video practice Leave a comment
March (2020) schedule and pose of the month (Reclining Hand-to-Big-Toe)
Join us in March to explore our yoga pose of the month, to begin or continue a meditation practice, and/or to begin or continue a Mat Pilates practice. Continue reading
2019 Christmas week schedule: 11 classes + 1 workshop
Spending time in Bowling Green during the week of Christmas, either as a resident or a guest? Please join us for one of our 11 yoga classes or our special holiday workshop! If you have questions about our class styles, please first … Continue reading
Posted in holiday, schedule Tagged Angie Jones, Beshka Moore, Brandy Foulkrod, Carmen Herrera, Christmas, Christmas Eve, Cre Dye, Deb Logan, Debbie Marquette, Susan Stanton, winter Leave a comment
Training Thursday: Debbie, Trudy, and Carmen complete anatomy workshop with Leslie Kaminoff!
Welcome back to our Training Thursday feature, where we highlight the ongoing training that teachers are completing as they enhance their knowledge and understanding of the world of yoga! Today we feature a 12-hour workshop taken by three folks who … Continue reading
Posted in training, Training Thursdays Tagged Carmen Herrera, Debbie Berry, Leslie Kaminoff, Trudy Burkeen, Yoga Think Tank 1 Comment