- November (2020) schedule: outdoor yoga continues
- October (2020) schedule: 3 weekly outdoor classes + monthly meditation!
- September (2020) schedule: 4 classes a week, meditation, book club!
- Catch up with Erica, take an in-person or remote yoga class, or join us for meditation!
- Book club to discuss Breath by James Nestor: Sun., Sept. 20, 1 p.m.
- beginner series
- benefits of yoga
- book club
- guest teachers
- health fair
- laughing yoga
- new class
- new teachers
- places for yoga
- pose of the month
- purpose of yoga
- styles of yoga
- teacher training
- Training Thursdays
- yamas and niyamas
Tag Archives: june
Although the pandemic not only postponed our original meeting date but also revised our mode of delivery, 4yoga teachers gathered on Zoom on Saturday, June 27, for our second professional-development meeting of the year. Using a combination of presenting, reflective … Continue reading
Have you been missing a Sunday-afternoon practice? Fortunately, Leslie is here to help! On Sun., June 21—which is also both Father’s Day and the International Day of Yoga—Leslie will offer a Basics yoga class at 4 p.m. We hope that … Continue reading
Thursday Restorative or Yin classes, 5:30–6:40 p.m. June 4: Restorative with Angie June 11: Yin with Chie June 18: Restorative with Angie June 25: Yin with Sydni Saturday Basics classes, 9–10:10 a.m. June 6: Shigeko June 13: Sydni June 20: … Continue reading
Although we briefly introduced Debbie Berry as a new teacher in the May email, we wanted to share some additional information about her and her connection to yoga as we begin the new month. In June, Debbie will be teaching … Continue reading
Have you ever wanted a opportunity to fine-tune your understanding of and alignment for standing poses? Then we have just the event for you! 4yoga is excited to welcome Lisa Kearny to host a workshop on standing poses on Sat., … Continue reading
Welcome to our occasional series, Training Thursdays! This installment reports on Leslie’s recent completion of a 4.5-hour workshop titled Create Your Vinyasa. Gillian St. Clair offered the session at her studio, Steadfast and True Yoga in Nashville, Tennessee, on Saturday, … Continue reading
Join us in June, either at the studio or at The Downing Museum! Continue reading
Join us at The Downing Museum in June! Register now for yoga (6/9) and meditation (6/23) classes in this amazing space! Continue reading
Welcome to a new occasional series on our blog, Training Thursdays! As yoga teachers, we are also always students, and this series will highlight some of our training experiences, both in-progress and completed. To kick off the series, we are … Continue reading