Frances learns more about low back health in workshop

In May, Frances attended a two-hour workshop led by Kevin Wheet from Memphis, Tn., dealing with ways to overcome back pain with yoga.  The workshop emphasized details of the psoas, the pesky muscle that causes many of us lower back pain and hip discomfort. Kevin demonstrated ways in which to manage and prevent issues at the root of the problem by using specific yoga poses specifically designed to target the psoas and by breaking down the poses to make them more beneficial, thus allowing people of all ages and abilities to get more benefit from their yoga practice.

We hope that Kevin will return to Bowling Green for another workshop soon!

This entry was posted in benefits of yoga, training and tagged , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.