Tag Archives: workshop

March 2018 focus and class schedule

Two foundational practices of yoga are stated in yoga sutra 1.12, where we learn that our thought patterns (mentioned in yoga sutra 1.2) are controlled through practice and non-attachment (abhyasa vairagyabhyam tat nirodhah). First, let’s talk about practice. A great teacher once declared that all … Continue reading

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Frances learns more about low back health in workshop

In May, Frances attended a two-hour workshop led by Kevin Wheet from Memphis, Tn., dealing with ways to overcome back pain with yoga.  The workshop emphasized details of the psoas, the pesky muscle that causes many of us lower back … Continue reading

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Ayurveda 101: a lunch & learn workshop on Sat., 4/26, 11 a.m.–3 p.m.


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