During Tuesday’s Gentle class, Susan Polk discussed some of the brain benefits of yoga and meditation and mentioned an online meditation program presented by Deepak Chopra and Oprah Winfrey. This program, Manifesting Grace through Gratitude, is available on Chopra’s website; registration is free and easy, and participants access a 20-minute audio meditation, centering thought, and mantra each day. There is also the option to reflect on your experience in a private online journal.
Although the program began on Monday (July 13), there is still time to join and participate. If you have been looking for a way to begin or support to continue your meditation practice, you may find this program’s flexibility meets your needs.