Tag Archives: Susan Polk

Celebrate with Susan Polk: Fri., 4/29 @ 7 p.m.

Posted on April 16, 2016 by 4yoga

Join us on Fri., 4/29 @ 7 p.m. to celebrate with Susan Polk! Continue reading →

Posted in gratitude, party, schedule | Tagged , , | Leave a comment

Next Community Ed beginners series to start April 17, 2016

Posted on April 12, 2016 by 4yoga

If you or someone you know would like to begin a yoga practice, we invite you to join the next Introduction to Yoga series, taught by Susan Polk and DeAnn Stanley through Community Education and meeting at the 4yoga studio.  Find out … Continue reading →

Posted in beginner, beginner series | Tagged , , , | Leave a comment

Beginners classes start in February (2016)

Posted on January 1, 2016 by 4yoga

With the start of a new year, many people may be looking to begin or to re-start their yoga practice.  Therefore, we are happy to provide advance notice about two upcoming Introduction to Yoga series, taught by Susan Polk of Be … Continue reading →

Posted in beginner, beginner series, Uncategorized | Tagged , , | Leave a comment

Beginner series (Community Ed) begins Sun., Oct. 18, 1:45-3 p.m.

Posted on October 10, 2015 by 4yoga

Are you hoping to begin or to re-start your yoga practice with a beginners series this fall?  If so, you are in luck:  the new Community Education 4-week session begins on Sunday, October 18! This series meets at the 4yoga studio … Continue reading →

Posted in beginner, beginner series | Tagged , , , | Leave a comment

Beginner series offered through Community Education: Sundays at 1:45 p.m.

Posted on September 11, 2015 by 4yoga

If you or someone you know is looking for a 4-week introduction to yoga, check out the two upcoming beginner series that Susan Polk and DeAnn Stanley are offering through Community Education! Both series will meet on Sundays, from 1:45-3:00 … Continue reading →

Posted in beginner, beginner series | Tagged , , , | 1 Comment

Manifesting Grace through Gratitude: free 21-day online meditation program

Posted on July 15, 2015 by 4yoga

During Tuesday’s Gentle class, Susan Polk discussed some of the brain benefits of yoga and meditation and mentioned an online meditation program presented by Deepak Chopra and Oprah Winfrey.  This program, Manifesting Grace through Gratitude, is available on Chopra’s website; … Continue reading →

Posted in meditation | Tagged , , | Leave a comment

Benefits of Yoga & Meditation: Women-in-Charge Luncheon with Susan Polk on Tues., 7/28

Posted on July 9, 2015 by 4yoga

You already know that your yoga practice makes you feel better, but do you know some of the reasons why it does?  Join your fellow yogis and urge your friends you’ve been encouraging to start yoga to attend The Medical Center’s upcoming … Continue reading →

Posted in benefits of yoga, meditation | Tagged , | Leave a comment

Restorative class: Fri., June 26 and Sundays in July

Posted on June 25, 2015 by 4yoga

Many yoga students are already aware of the substantial benefits of Restorative yoga to relax and calm both the body and the mind.  (Yoga Journal weighs in on why everyone needs this style of yoga during winter, but the information about having … Continue reading →

Posted in benefits of yoga, schedule | Tagged , | Leave a comment

Danielle’s visit on her “50 States of Yoga” tour

Posted on June 5, 2015 by 4yoga

Several of you were able to meet Danielle, a visiting student who attended class on Sunday, May 17, while stopping in Kentucky on her 50 States of Yoga tour.  Danielle’s goal for the year is to take a yoga class … Continue reading →

Posted in places for yoga | Tagged , | Leave a comment

March 2015 focus and class schedule

Posted on February 27, 2015 by 4yoga

Wake up, little seed! Usually the month of March in Bowling Green is characterized by rapidly rising daily temps, although with the recent uncharacteristic shot of winter, it may be hard to believe! Wake up, yogis and yoginis! Realize that … Continue reading →

Posted in benefits of yoga, meditation, schedule | Tagged , , , , , , | Leave a comment