- October (2020) schedule: 3 weekly outdoor classes + monthly meditation!
- September (2020) schedule: 4 classes a week, meditation, book club!
- Catch up with Erica, take an in-person or remote yoga class, or join us for meditation!
- Book club to discuss Breath by James Nestor: Sun., Sept. 20, 1 p.m.
- Looking for an opportunity to chat? Join Angie on Zoom!
- beginner series
- benefits of yoga
- book club
- guest teachers
- health fair
- laughing yoga
- new class
- new teachers
- places for yoga
- pose of the month
- purpose of yoga
- styles of yoga
- teacher training
- Training Thursdays
- yamas and niyamas
Tag Archives: Susan Polk
Join us on Fri., 4/29 @ 7 p.m. to celebrate with Susan Polk! Continue reading
If you or someone you know would like to begin a yoga practice, we invite you to join the next Introduction to Yoga series, taught by Susan Polk and DeAnn Stanley through Community Education and meeting at the 4yoga studio. Find out … Continue reading
With the start of a new year, many people may be looking to begin or to re-start their yoga practice. Therefore, we are happy to provide advance notice about two upcoming Introduction to Yoga series, taught by Susan Polk of Be … Continue reading
Are you hoping to begin or to re-start your yoga practice with a beginners series this fall? If so, you are in luck: the new Community Education 4-week session begins on Sunday, October 18! This series meets at the 4yoga studio … Continue reading
If you or someone you know is looking for a 4-week introduction to yoga, check out the two upcoming beginner series that Susan Polk and DeAnn Stanley are offering through Community Education! Both series will meet on Sundays, from 1:45-3:00 … Continue reading
During Tuesday’s Gentle class, Susan Polk discussed some of the brain benefits of yoga and meditation and mentioned an online meditation program presented by Deepak Chopra and Oprah Winfrey. This program, Manifesting Grace through Gratitude, is available on Chopra’s website; … Continue reading
You already know that your yoga practice makes you feel better, but do you know some of the reasons why it does? Join your fellow yogis and urge your friends you’ve been encouraging to start yoga to attend The Medical Center’s upcoming … Continue reading
Many yoga students are already aware of the substantial benefits of Restorative yoga to relax and calm both the body and the mind. (Yoga Journal weighs in on why everyone needs this style of yoga during winter, but the information about having … Continue reading
Several of you were able to meet Danielle, a visiting student who attended class on Sunday, May 17, while stopping in Kentucky on her 50 States of Yoga tour. Danielle’s goal for the year is to take a yoga class … Continue reading