When they decided to offer a weekly yoga class during the summer, the folks at Goodnight Memorial Library in Franklin reached out to 4yoga to see if one of our teachers would be available. Fortunately, Frances was willing and able to provide this benefit to the Franklin community!
Frances’ class provides gentle stretching and strengthening exercises designed to connect body, mind, and breath as well as to increase flexibility. This class is designed for adults who have little or no yoga experience and want to learn introductory poses.
The class meets on Tuesdays, 5:30-6:30 p.m., and will run through July 19. It is free for participants, who are asked to bring their own mats if they have them, a blanket or towel, and a man’s necktie to use as a strap. Don’t let a lack of supplies stop you, though: Frances has a few mats available to loan.
Goodnight Memorial Library is located at 203 S. Main Street in Franklin, Kentucky.