Monthly Archives: October 2016

November 2016 focus and class schedule

Posted on October 28, 2016 by 4yoga

As autumn deepens in the month of November, the qualities of yin get stronger. Yin energy moves inward and down in contrast to yang energy that moves outward and up. Ideally, we can harmonize our personal energy field with the … Continue reading →

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Oct. 14-16 weekend schedule: 6 classes, 2 gong events!

Posted on October 12, 2016 by 4yoga

This weekend at 4yoga brings something for everyone, with 6 yoga classes—including a newly added one with Debbie Marquette—and 2 gong events with visiting artist Faye Henry! Friday 9:30 a.m. Gentle class with Angie 5:30 p.m. Yin class with Alice (thanks, Alice, … Continue reading →

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Heartfulness Meditation Workshop: Oct. 7, 8, 9

Posted on October 2, 2016 by 4yoga

Sign up now for next weekend’s free Heartfulness Meditation Workshop with Juanita Rodriguez! Join Juanita for three sessions to learn more about and practice Heartfulness Meditation: Fri., Oct. 7 (7-8:30 p.m.) Sat., Oct. 8 (10:30 a.m.–noon) Sun., Oct. 9 (10:30 a.m.-noon) Heartfulness … Continue reading →

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October 2016 focus and class schedule

Posted on October 1, 2016 by 4yoga

As the summer surrenders to the fall, our focus for October shifts to the final niyama of the yoga sutras—Ishvara pranidhana, surrender into the creative source, God, or however you wish to name it.  To surrender is to have trust … Continue reading →

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