Tag Archives: anniversary

October (2019) pose of the month and class schedule

Welcome to October! As many of you know, we have begun selecting a pose of the month as a focus for the studio. This pose is chosen by one of our teachers, who also shares her ideas about it. As … Continue reading

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6th anniversary party: join us on Fri., Oct. 20, 7 p.m.!

On Friday evening, we are gathering to mark six years of 4yoga!  Whether you have been with us from the first class at Dance Images, back on September 27, 2011, or just joined us recently, we hope you can attend … Continue reading

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October 2016 focus and class schedule

As the summer surrenders to the fall, our focus for October shifts to the final niyama of the yoga sutras—Ishvara pranidhana, surrender into the creative source, God, or however you wish to name it.  To surrender is to have trust … Continue reading

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September 2016 focus and class schedule

Join us in September to focus on swadhyaya (self study), enjoy 12 classes a week, and welcome 2 new teachers! Continue reading

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October 2015 focus and class schedule

The mood of October contains bittersweet overtones of sadness as the exhilarating colors and smells of the season signal what is next in the cycle, shutting down into the stillness of sleep. We can have the feeling of grasping to … Continue reading

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September 2015 focus and class schedule

As we move toward the Autumnal Equinox in September, we enter the dark half of the year. You may notice the impact of this transition by waking up in darkness and squeezing in outdoor activities at the end of the … Continue reading

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