Shri Brahmananda said, “A miracle is a change in perspective.”  Whether someone is just looking for the tools to live a healthier, more balanced life or is recovering from some form of trauma, the yogic path is transformational. 

When I practice yoga, it is a chance to get out of my head and the mundane of everyday life and connect breath, body, and soul in the form of moving prayer to something transformative and divine. I discovered yoga in the early 1990s and was immediately drawn to the timeless philosophy, while the asanas and pranayama helped my body recover from earlier childhood trauma. More than anything, I craved balance in a chaotic world, and yoga was that for me. 

I began teaching in 2000, wanting to share with others the timeless tools of yoga. Whether practicing on the beach, in a studio, in church, a park, or alone, yoga connects us to something deeper, bigger, more meaningful, and to each other. 

Over the years I have taught a wide variety of yoga students and have over 1,000 hours of study in pre-natal, kids, restorative, chair, seniors, power, vinyasa, Ashtanga, meditation, chakra yoga/meditation and recovery from trauma. I am 200 RYT Yogafit and 500RYT Hatha/Vinyasa and a Reiki practitioner. I live in Glasgow with my husband and two children where I love to cook delicious vegetarian meals, spend time with my four-legged friends, and teach and practice yoga and meditation in my home studio.