We are delighted to share the news that, in May, Beshka Moore will be joining us at 4yoga!
Beshka will teach a new Basics class that will meet at 9:30 a.m. on Mondays. Although many of you already know Beshka from her years of teaching yoga in both Bowling Green and Glasgow, we are sharing her bio here to introduce her to all the members of our community. We look forward to practicing with Beshka next month!
Shri Brahmananda said, “A miracle is a change in perspective.” Whether someone is just looking for the tools to live a healthier, more balanced life or is recovering from some form of trauma, the yogic path is transformational.
When I practice yoga, it is a chance to get out of my head and the mundane of everyday life and connect breath, body, and soul in the form of moving prayer to something transformative and divine. I discovered yoga in the early 1990s and was immediately drawn to the timeless philosophy, while the asanas and pranayama helped my body recover from earlier childhood trauma. More than anything, I craved balance in a chaotic world, and yoga was that for me.
I began teaching in 2000, wanting to share with others the timeless tools of yoga. Whether practicing on the beach, in a studio, in church, a park, or alone, yoga connects us to something deeper, bigger, more meaningful, and to each other.
Over the years I have taught a wide variety of yoga students and have over 1,000 hours of study in pre-natal, kids, restorative, chair, seniors, power, vinyasa, Ashtanga, meditation, chakra yoga/meditation and recovery from trauma. I am 200 RYT Yogafit and 500RYT Hatha/Vinyasa and a Reiki practitioner. I live in Glasgow with my husband and two children where I love to cook delicious vegetarian meals, spend time with my four-legged friends, and teach and practice yoga and meditation in my home studio.