- Training Thursday: Angie completes yoga nidra training with Mia Park!
- July 2021: continuing outdoor and adding in-studio classes!
- Training Thursday: Shigeko completes Ayurveda Wellness Counselor Program!
- Beginning or expanding a meditation practice? Join us for June’s Meditation Made Easy!
- June 2021: outdoor classes, limited indoor classes, meditation workshop
- beginner series
- benefits of yoga
- book club
- guest teachers
- health fair
- laughing yoga
- new class
- new teachers
- places for yoga
- pose of the month
- purpose of yoga
- styles of yoga
- teacher training
- Training Thursdays
- yamas and niyamas
Tag Archives: Basics
Several of you already have had opportunities to take class with Emily Pike Stewart, who moved to Bowling Green last August, and to enjoy the style of yoga she teaches, Sivananda. For folks who are unfamiliar with Sivananda yoga but … Continue reading
We are delighted to share the news that, in May, Beshka Moore will be joining us at 4yoga! Beshka will teach a new Basics class that will meet at 9:30 a.m. on Mondays. Although many of you already know Beshka … Continue reading
If you will spend your holiday weekend in Bowling Green, we invite you to practice with us for any of these 6 classes: Friday, 7/3: 9:30 a.m. Gentle with Susan P. Friday, 7/3: 5:30 p.m. Yin with Angie Saturday, 7/4: … Continue reading
As some of you may have heard recently on NPR’s Morning Edition, Sunday, June 21, is International Day of Yoga, with yoga activities planned around the world. 4yoga will be celebrating, as it does each Sunday, with a 4 p.m. … Continue reading
Have you been considering starting a yoga practice but would like extra instruction and assistance in your first class? Have you been attending Basics classes but wondering how you can use props to enhance your experience of and safety in … Continue reading