-
Recent Posts
- June (2023) schedule: retreat, meditation workshop, and 33 yoga classes!
- Retreat at Barren River Lake: Sun., June 11–Mon., June 12, 2023
- Looking to start or restart a meditation practice? Join us June 24 for a Meditation Made Easy workshop!
- Memorial Day Weekend 2023: drop in for a class!
- May 2023 schedule: 36 classes + sound bath
Archives
Categories
- beginner
- beginner series
- benefits of yoga
- book club
- community
- gratitude
- guest teachers
- health fair
- holiday
- laughing yoga
- meditation
- mindfulness
- miscellaneous
- new class
- new teachers
- party
- places for yoga
- poems
- pose of the month
- pranayama
- purpose of yoga
- retreat
- schedule
- series
- studio
- styles of yoga
- teacher training
- training
- Training Thursdays
- Uncategorized
- workshop
- yamas and niyamas
- yin
- yoga
Meta
Tag Archives: Basics
Curious about Sivananda yoga? Join Emily for a Basics class in June!
Several of you already have had opportunities to take class with Emily Pike Stewart, who moved to Bowling Green last August, and to enjoy the style of yoga she teaches, Sivananda. For folks who are unfamiliar with Sivananda yoga but … Continue reading
Posted in schedule, styles of yoga
Tagged Basics, Emily Pike Stewart, june, Sivananda
Leave a comment
Welcome Beshka Moore to 4yoga!
We are delighted to share the news that, in May, Beshka Moore will be joining us at 4yoga! Beshka will teach a new Basics class that will meet at 9:30 a.m. on Mondays. Although many of you already know Beshka … Continue reading
4th of July weekend: 6 opportunities to practice
If you will spend your holiday weekend in Bowling Green, we invite you to practice with us for any of these 6 classes: Friday, 7/3: 9:30 a.m. Gentle with Susan P. Friday, 7/3: 5:30 p.m. Yin with Angie Saturday, 7/4: … Continue reading
International Day of Yoga: Sun., June 21
As some of you may have heard recently on NPR’s Morning Edition, Sunday, June 21, is International Day of Yoga, with yoga activities planned around the world. 4yoga will be celebrating, as it does each Sunday, with a 4 p.m. … Continue reading
Props workshop: Sun., 9/21 @ 3 p.m. (no pre-registration required)
Have you been considering starting a yoga practice but would like extra instruction and assistance in your first class? Have you been attending Basics classes but wondering how you can use props to enhance your experience of and safety in … Continue reading
Posted in schedule, workshop
Tagged Alice Simpson, Angie Jones, Basics, beginner, Kim Herald, props, Susan Polk
Leave a comment
New class for Sept.: Basics @ 4 p.m. on Tuesdays
Based on feedback from members of our yoga community who wanted an option for a Basics practice during the week, we have decided to add a new Basics class for September. This class will meet each Tuesday from 4-5:10 p.m., and we … Continue reading
4yoga 