Carmen offers recorded Basics class!

Although she was scheduled to teach the Thursday-evening class on April 23, Carmen had a conflict arise that prevents her from doing so. However, she generously shared a practice that she had previously recorded so that we can share it with our community! Here is that practice, where she uses a chair for support and concludes with a guided meditation.

We hope that you enjoy this class with Carmen, whatever day and at whatever time you choose to practice!

Basics class

Carmen teaches Basics with a chair and concluding with a guided meditation.

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