Tag Archives: home practice

June (2020) schedule: remote classes from 4yoga, independent offerings from teachers

Thursday Restorative or Yin classes, 5:30–6:40 p.m. June 4:  Restorative with Angie June 11:  Yin with Chie June 18:  Restorative with Angie June 25:  Yin with Sydni Saturday Basics classes, 9–10:10 a.m. June 6:  Shigeko June 13:  Sydni June 20: … Continue reading

Posted in book club, community, meditation, mindfulness, schedule | Tagged , , , , | Leave a comment

Welcome May (2020): 11 classes and 2 special events!

As we bid farewell to April and prepare to welcome May, please check out our options to practice together, albeit remotely, during the month ahead. We will bring you eleven new yoga classes via Facebook Live and two special events via Zoom, … Continue reading

Posted in book club, community, meditation, mindfulness, places for yoga, schedule | Tagged , , | Leave a comment

Carmen offers recorded Basics class!

Although she was scheduled to teach the Thursday-evening class on April 23, Carmen had a conflict arise that prevents her from doing so. However, she generously shared a practice that she had previously recorded so that we can share it … Continue reading

Posted in schedule | Tagged , , , | Leave a comment

April (2020) class schedule and independent options

Welcome to April!  I think we’ve all agreed to call off April Fool’s Day this year, right?! After spending the latter half of March offering as many online classes as possible, we at 4yoga are adjusting our plan for April.  … Continue reading

Posted in book club, community, places for yoga, schedule, studio | Tagged , , | 1 Comment

Looking for meditation resources? Listen to Alice’s audio guidance!

Are you feeling anxious in this period of social distancing? Curious about how meditation can support your wellbeing at this time? Or maybe you’re a regular meditator who is looking for support to maintain your practice at home? Fortunately, Alice … Continue reading

Posted in community, meditation, mindfulness | Tagged , , | Leave a comment

4yoga remote schedule: Mon., March 23–Tues., March 31, 2020

Thank you for all of your encouraging feedback on our first week of offering online classes!  To continue to support you in your home practice, we have prepared our remote class schedule for the rest of March, and we are thrilled … Continue reading

Posted in meditation, mindfulness, places for yoga, schedule | Tagged , , , , , , , , , | 1 Comment

Schedule update: 4yoga suspends in-person classes, effective March 16

On March 15, Yoga Alliance, the primary professional organization for yoga teachers and training programs, strongly recommended “for communities where social distancing has become required, recommended, or the community norm, that all in-person yoga instruction be canceled until the need … Continue reading

Posted in schedule, studio | Tagged , | Leave a comment

Need a home practice? Leslie has you covered with audio options!

Are you practicing social distancing but looking for a way to keep up with your yoga practice? Leslie has generously shared a pair of thirty-minute practices with our community! Just click the links below to listen to either or both … Continue reading

Posted in community, places for yoga | Tagged , , | Leave a comment

10 minutes of yoga every day?

This article from Runner’s World presents a novice yogi’s experience committing to 10 minutes of yoga every day for a month.  Whether you have practiced a long time or are just beginning to explore yoga, Kasandra Brabaw’s insights about fitting yoga into … Continue reading

Posted in beginner, benefits of yoga, places for yoga | Tagged , , | Leave a comment