Whether you are curious about meditation, have already begun meditating, or are looking to expand your meditation practice, we invite you to participate in January’s Meditation Made Easy workshop, which will take place on Sat., Jan. 22, at 11 a.m. (central). To allow folks beyond Bowling Green to attend, we will host the workshop on Zoom.

Is it truly possible to have a “new year” when we are holding onto all the old content of our lives? In 2022, our meditation practice will focus on the storehouses of all this unprocessed material: the chakras.

In this workshop series, we will experience the nuances of each chakra, and we’ll clear and ground these energy centers. The January session works with the root chakra and our senses of physical security, mental security, and well-being.

Register here to join us as we begin the journey through the chakras and the path to enlightenment.

About the workshop leader: Danny Brewington is a Tennessee native who discovered meditation in 1987. His meditation practice has strengthened his powers of concentration, enhanced his breathing control, and expanded his awareness. His understanding of meditation comes from a combination of philosophies, technologies, and life experiences. He hopes to inspire others to transform their lives with the power of meditation.

To keep up with the event on Facebook, check out its event page here.