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Recent Posts
- February Schedule: 51 classes, 2 yoga nidras, 1 book club!
- Guest Teacher on Sun., Feb. 8: Christy McClendon
- 2025 Donation Class Recap – Thank you for your contributions!
- Training Thursday – Maria completes Teaching with Compassion, Empathy, and Skill – Trauma Informed Yoga!
- January (2026) schedule: 55 yoga classes & 2 yoga nidras!
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Category Archives: schedule
May 2013 focus and schedule
Not only are the spring flowers popping their heads out of the ground to be seen, people are now coming outside to bask in the glory of the outdoors, whether it be to enjoy a favorite sporting event, a festival, … Continue reading
January 2013 focus & schedule
As we move through the holiday season, we are reminded that our culture is not very proficient in practicing stillness and experiencing silence and yet that is exactly what nature is doing as the season of winter deepens. We are … Continue reading
June schedule and focus: vairagya (non-attachment)
We will focus on the yoga practice of vairagya–or non-attachment–for the month of June. This practice guides us to “be in the world, but not of it.” In the cycle of seeking pleasure and avoiding discomfort through attachment (aversion is … Continue reading
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Announcing April focus and schedule
Greetings! Even the sound of the word April is like a song. By this time in the year, the upward and outward flowing energies of the earth are in full expression with the song of new life. In ourselves, the … Continue reading
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Announcing March schedule!
March is a month of transitions. Daylight savings time begins and the evident signs of spring are begining to draw us out of winter hibernation. A response to these stirring energies of change can be to focus on strengthening our core … Continue reading
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February schedule available in calendar format
We are happy to share a version of the February schedule in an easily printable calendar format with times, class levels, and teachers’ names all visible. To download a PDF copy, please click here: 4yoga-calendar-2012-02
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