Category Archives: schedule

Schedule preview: Chair class starts in Sept. (noon on Tuesdays)

Posted on August 27, 2014 by 4yoga

Beginning on Tuesday, Sept. 2, join Kathie Downs at noon for a Chair Yoga class.  This class features traditional yoga postures adapted for sitting on or supported by a chair.  It is ideal for employees who do not have an … Continue reading →

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Laughing Yoga returns: Fri., 8/15 @ 5:30 p.m.

Posted on August 12, 2014 by 4yoga

For anyone curious about Friday’s Laughing Yoga class with Susan Polk, we are re-sharing this June post:  4 Reasons to Experience Laughing Yoga. We hope those of you who enjoyed the June class will be able to attend again…and those … Continue reading →

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August 2014 focus and class schedule

Posted on August 8, 2014 by 4yoga

As we melt into August, the shortening of days is accelerating, the harvest of crops is peaking, and first glimmers of autumn are felt, especially at the end of the month when the quality of light changes and dryness in … Continue reading →

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July 2014 focus and class schedule

Posted on June 30, 2014 by 4yoga

With high temperatures typically peaking in the month of July, the image of relaxing in a hammock strung between two trees by the water comes to mind. It is a wonderful idea, but many of us have a hard time … Continue reading →

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4 Reasons to Experience Laughing Yoga (Fri., 6/20, 5:30 p.m.)

Posted on June 16, 2014 by 4yoga

We know many of you are curious to learn more about Laughing Yoga, so we asked Susan Polk to share some additional information about this style.  Remember that Susan’s Laughing Yoga class meets this Friday (6/20) at 5:30 p.m. at … Continue reading →

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June 2014 focus and class schedule

Posted on June 6, 2014 by 4yoga

On the summer solstice in this month of June we will receive about 15 hours of sunlight as the maximum length of daylight energizes all plant life to reach maximum potential for growth and expansion.  This energy from the sun … Continue reading →

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April 2014 focus and class schedule

Posted on April 3, 2014 by 4yoga

We have learned that some students are unaware of how to access the studio if the front door to The Pots Place is locked when they arrive. Therefore, we are leading off this month’s message with those instructions: please go … Continue reading →

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March 2014 schedule and focus

Posted on March 24, 2014 by 4yoga

In the category of “better late than never,” we share the March schedule and focus. 🙂 March is the month of great change as we day by day attain the balance of night and day all over the globe. Specifically, … Continue reading →

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February 2014 focus and schedule

Posted on February 7, 2014 by 4yoga

Ooops!  We forgot to post the content of the February email earlier in the month, but here it is–better late than never! With the holidays well behind us and the cold, dark snaps of winter sending us into hibernation mode, … Continue reading →

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Guest teacher Eri Golden: Sun., 1/19 & Sun., 1/26

Posted on January 12, 2014 by 4yoga

4yoga is pleased to introduce Eri Golden, an RYT 200 with credentials in prenatal and chldren’s yoga, who will be guest teaching two Basics classes this month.  Eri will teach the 4:30 p.m. Basics classes on these Sundays:  Jan. 19 … Continue reading →

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