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Category Archives: schedule
4 Reasons to Experience Laughing Yoga (Fri., 6/20, 5:30 p.m.)
We know many of you are curious to learn more about Laughing Yoga, so we asked Susan Polk to share some additional information about this style. Remember that Susan’s Laughing Yoga class meets this Friday (6/20) at 5:30 p.m. at … Continue reading
June 2014 focus and class schedule
On the summer solstice in this month of June we will receive about 15 hours of sunlight as the maximum length of daylight energizes all plant life to reach maximum potential for growth and expansion. This energy from the sun … Continue reading
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April 2014 focus and class schedule
We have learned that some students are unaware of how to access the studio if the front door to The Pots Place is locked when they arrive. Therefore, we are leading off this month’s message with those instructions: please go … Continue reading
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March 2014 schedule and focus
In the category of “better late than never,” we share the March schedule and focus. 🙂 March is the month of great change as we day by day attain the balance of night and day all over the globe. Specifically, … Continue reading
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February 2014 focus and schedule
Ooops! We forgot to post the content of the February email earlier in the month, but here it is–better late than never! With the holidays well behind us and the cold, dark snaps of winter sending us into hibernation mode, … Continue reading
Guest teacher Eri Golden: Sun., 1/19 & Sun., 1/26
4yoga is pleased to introduce Eri Golden, an RYT 200 with credentials in prenatal and chldren’s yoga, who will be guest teaching two Basics classes this month. Eri will teach the 4:30 p.m. Basics classes on these Sundays: Jan. 19 … Continue reading
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January 2014 focus and schedule
As we welcome the New Year, we can take the opportunity to shed the old habits that are not useful and to re-affirm our intentions to be healthy and happy. This may require a little reining in of the senses … Continue reading
November 2013 focus and schedule
Many people who begin the physical practice of yoga notice that their awareness about non-physical parts of themselves changes. This process of moving inward from the denser layer of our bodies towards our true nature is the goal of yoga! … Continue reading
October 2013 focus and schedule
October invites us to “come to our senses,” witnessing the changing color of foliage that delights our sense of sight, feeling the cooler air on the skin as a reaction to the sense of touch, and experiencing the sense of … Continue reading
September 2013 focus and schedule
The transition month of September brings us to the end of summer days. Transitions in life are inevitable and challenge us to come back to our center as we adjust to that “wobbling ” of change. Mastering transitions is a … Continue reading
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