-
Recent Posts
- October Schedule: 42 classes and 1 Yoga Nidra!
- September Schedule: 43 Classes and 1 Yoga Nidra!
- August Schedule: 45 Classes, 1 Yoga Nidra, and 1 Beginner Class!
- July Schedule: 45 classes: 22 Basics, 9 Flow, 8 Gentle, 5 Yin and 1 Yoga Nidra!
- June Schedule: 43 classes, 1 Yoga Nidra, and 1 Beginner Class!
Archives
Categories
- beginner
- beginner series
- benefits of yoga
- book club
- community
- gratitude
- guest teachers
- health fair
- holiday
- laughing yoga
- meditation
- mindfulness
- miscellaneous
- new class
- new teachers
- party
- places for yoga
- poems
- pose of the month
- pranayama
- purpose of yoga
- retreat
- schedule
- series
- studio
- styles of yoga
- teacher training
- training
- Training Thursdays
- Uncategorized
- workshop
- yamas and niyamas
- yin
- yoga
Meta
Tag Archives: beginner
October Schedule: 42 classes and 1 Yoga Nidra!
As we move into October, we welcome cooler temperatures, changing leaves, and shorter days. The transition to Autumn also brings in the harvest, reminding us to slow down, rest, and find balance. Yoga provides us with the opportunity to not only slow … Continue reading
June Schedule: 43 classes, 1 Yoga Nidra, and 1 Beginner Class!
June brings the transition from spring to summer, with warmer temperatures and brighter days ahead. The longest day of the year, June 21, marks the summer solstice symbolizing a time for renewal and illumination. It is also the International Day of … Continue reading
March 2015 focus and class schedule
Wake up, little seed! Usually the month of March in Bowling Green is characterized by rapidly rising daily temps, although with the recent uncharacteristic shot of winter, it may be hard to believe! Wake up, yogis and yoginis! Realize that … Continue reading
Posted in benefits of yoga, meditation, schedule
Tagged beginner, class schedule, Eri Golden, march, restorative, Susan Polk, yoga sutra
Leave a comment
Props workshop: Sun., 9/21 @ 3 p.m. (no pre-registration required)
Have you been considering starting a yoga practice but would like extra instruction and assistance in your first class? Have you been attending Basics classes but wondering how you can use props to enhance your experience of and safety in … Continue reading
Posted in schedule, workshop
Tagged Alice Simpson, Angie Jones, Basics, beginner, Kim Herald, props, Susan Polk
Leave a comment
February 2014 focus and schedule
Ooops! We forgot to post the content of the February email earlier in the month, but here it is–better late than never! With the holidays well behind us and the cold, dark snaps of winter sending us into hibernation mode, … Continue reading
January 2013 focus & schedule
As we move through the holiday season, we are reminded that our culture is not very proficient in practicing stillness and experiencing silence and yet that is exactly what nature is doing as the season of winter deepens. We are … Continue reading
Beginner class continues through January
Our beginner class meets on Tuesdays at 5:30 p.m. and will continue to do so through the month of January, including on New Year’s Day! We encourage anyone interested in starting a yoga practice to join us for one … Continue reading
