Tag Archives: NPR

Help cultivating joy: NPR story, “From Gloom to Gratitude”

Do you ever wish that you could elevate your mood with a few simple strategies? A recent NPR story, “From Gloom to Gratitude: 8 Skills to Cultivate Joy,” reports on a research study that showed success when participants practiced 8 … Continue reading

Posted in gratitude, meditation, mindfulness, schedule | Tagged , , | Leave a comment