Tag Archives: research

Yoga to treat back pain: study shows results similar to physical therapy

A recent study of treatment options for lower back pain reports on the results of 320 participants in the Boston area:  participants were treated with physical therapy, yoga, or education.  The study concludes that the participants in the yoga and physical … Continue reading

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Can yoga boost your immune system?

Today Salon reported on new research from Norway that shows benefits of yoga, including “internal changes on a genetic level.”  The participants practiced asanas, pranayama, and meditation to receive these benefits.

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