Tag Archives: pranayama

July 2014 focus and class schedule

With high temperatures typically peaking in the month of July, the image of relaxing in a hammock strung between two trees by the water comes to mind. It is a wonderful idea, but many of us have a hard time … Continue reading

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Can yoga boost your immune system?

Today Salon reported on new research from Norway that shows benefits of yoga, including “internal changes on a genetic level.”  The participants practiced asanas, pranayama, and meditation to receive these benefits.

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Good Housekeeping discusses Pranayama!

Good Housekeeping discusses Pranayama! One of our students was kind enough to share this recent article from Good Housekeeping titled “How to Breathe Better.”  It is wonderful to see the benefits of pranayama being shared with a wide readership!  (To … Continue reading

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