- June (2023) schedule: retreat, meditation workshop, and 33 yoga classes!
- Retreat at Barren River Lake: Sun., June 11–Mon., June 12, 2023
- Looking to start or restart a meditation practice? Join us June 24 for a Meditation Made Easy workshop!
- Memorial Day Weekend 2023: drop in for a class!
- May 2023 schedule: 36 classes + sound bath
- beginner series
- benefits of yoga
- book club
- guest teachers
- health fair
- laughing yoga
- new class
- new teachers
- places for yoga
- pose of the month
- purpose of yoga
- styles of yoga
- teacher training
- Training Thursdays
- yamas and niyamas
Tag Archives: pranayama
July 2014 focus and class schedule
With high temperatures typically peaking in the month of July, the image of relaxing in a hammock strung between two trees by the water comes to mind. It is a wonderful idea, but many of us have a hard time … Continue reading
Posted in benefits of yoga, guest teachers, pranayama, schedule Tagged Alice Simpson, class schedule, holiday, July, pranayama, stillness Leave a comment
Can yoga boost your immune system?
Today Salon reported on new research from Norway that shows benefits of yoga, including “internal changes on a genetic level.” The participants practiced asanas, pranayama, and meditation to receive these benefits.
Posted in benefits of yoga Tagged genetics, pranayama, research, yoga Leave a comment
Good Housekeeping discusses Pranayama!
Good Housekeeping discusses Pranayama! One of our students was kind enough to share this recent article from Good Housekeeping titled “How to Breathe Better.” It is wonderful to see the benefits of pranayama being shared with a wide readership! (To … Continue reading
Posted in Uncategorized Tagged benefits of yoga, pranayama Leave a comment