Today Salon reported on new research from Norway that shows benefits of yoga, including “internal changes on a genetic level.” The participants practiced asanas, pranayama, and meditation to receive these benefits.
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Recent Posts
- September (2019) pose of the month and class schedule
- Join Leslie Weigel for Introduction to Yoga: Sat., 9/21, 11 a.m.
- Join us at The Downing Museum for Yoga or Meditation in September!
- Labor Day weekend schedule (2019): 7 chances to practice!
- Training Thursday: Deb L. completes Level 1 Ayurveda Wellness Counselor Program!
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