Today Salon reported on new research from Norway that shows benefits of yoga, including “internal changes on a genetic level.” The participants practiced asanas, pranayama, and meditation to receive these benefits.
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- Welcome 2021: 4-week series + monthly meditation!
- Training Thursday: Beshka Moore completes 300-hour training!
- December (2020) update: pause scheduled classes, watch for pop-ups, please complete survey
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- October (2020) schedule: 3 weekly outdoor classes + monthly meditation!
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