Today Salon reported on new research from Norway that shows benefits of yoga, including “internal changes on a genetic level.” The participants practiced asanas, pranayama, and meditation to receive these benefits.
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Recent Posts
- May schedule provides 35 classes, Meditation Made Easy workshop, Intro to Yoga session
- April schedule provides 32 classes + free Intro to Yoga session
- March schedule: 38 regular classes, Meditation Made Easy, Intro to Yoga
- February classes and updates: 34 studio classes, Intro to Yoga, meditation
- Looking for an accessible meditation experience? Join us for a Meditation Made Easy workshop (Sat., Jan 22, 11 a.m.)
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