Today Salon reported on new research from Norway that shows benefits of yoga, including “internal changes on a genetic level.” The participants practiced asanas, pranayama, and meditation to receive these benefits.
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Recent Posts
- October (2021) schedule: yoga (outdoor and indoor) and meditation workshop!
- Better late than never? The Sept. 2021 class schedule!
- August 2021: outdoor and studio yoga classes, Zoom meditation
- Take time to enhance your meditation practice with Danny Brewington!
- Training Thursday: Angie completes yoga nidra training with Mia Park!
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