- June (2023) schedule: retreat, meditation workshop, and 33 yoga classes!
- Retreat at Barren River Lake: Sun., June 11–Mon., June 12, 2023
- Looking to start or restart a meditation practice? Join us June 24 for a Meditation Made Easy workshop!
- Memorial Day Weekend 2023: drop in for a class!
- May 2023 schedule: 36 classes + sound bath
- beginner series
- benefits of yoga
- book club
- guest teachers
- health fair
- laughing yoga
- new class
- new teachers
- places for yoga
- pose of the month
- purpose of yoga
- styles of yoga
- teacher training
- Training Thursdays
- yamas and niyamas
Tag Archives: Utkatasana
July (2019) pose of the month and class schedule
As we welcome July, we are excited to share its pose of the month and class schedule! In its second month, the pose of the month is a pose selected by one of our teachers; she then shares her thoughts … Continue reading
Posted in holiday, meditation, mindfulness, pose of the month, schedule Tagged 4th of July, Debbie Marquette, July, The Downing Museum, Utkatasana Leave a comment