Restorative yoga class this Friday (12/12) @ 5:30 p.m.

Do you feel rushed or anxious at this time of year?  If so, perhaps a restorative yoga class is just what you need, and Susan Polk is offering one this Friday, Dec. 12, at 5:30 p.m.  About this style of yoga, Susan says:

This yoga class uses props for comfort, which puts the body and mind at ease to bring you back to your natural sense of well-being.

Restorative yoga turns on the healing relaxation response by combining gentle yoga poses with conscious breathing. Each pose is held for longer than a few breaths–up to ten minutes or sometimes longer. The stillness allows the body to drop even the deepest levels of tension. Props are utilized so the body will have the right support in a pose which makes it effortless, so the body can fully let go. 

We hope to see you on Friday evening for an opportunity to relax and restore!
This entry was posted in benefits of yoga, purpose of yoga and tagged , . Bookmark the permalink.

One Response to Restorative yoga class this Friday (12/12) @ 5:30 p.m.

  1. Pingback: February 2015 focus and class schedule | 4yoga

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s