Tag Archives: restorative

December (2022) schedule: 35 yoga classes + yoga social

Posted on December 18, 2022 by 4yoga

In town during December? Drop in to take a yoga class! Continue reading →

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Training Thursday: Angie completes 45 hours of Anjali Restorative workshops

Posted on July 27, 2017 by 4yoga

Thanks for checking out this new and occasional series on our blog, Training Thursdays!  One of the many amazing things about yoga is that we all continue to learn more about it every day, and this series highlights some of … Continue reading →

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June 2017 focus and class schedule

Posted on May 30, 2017 by 4yoga

It seems that everyone is feeling the joy of lush, new growth and the beauty of early summer with uplifting spirits! Focusing on purification of the body and mind this month seems appropriate, like sitting in a beautiful garden with … Continue reading →

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May 2017 focus and class schedule

Posted on May 1, 2017 by 4yoga

Yoga is a journey of creating harmony in one’s life and letting go of the blocks that keep us from this harmony. In the process, we discover a deeper reality of being, a place of contentment, wisdom and joy.   … Continue reading →

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April 2017 focus and class schedule

Posted on March 30, 2017 by 4yoga

Each spring we experience the explosion of sensory delight as we witness the renewal of lifeforms…plants and animals blossoming and birthing. April is the month of Easter, the Christian celebration that reminds us that rebirth follows death. It is a … Continue reading →

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January 2017 focus and class schedule

Posted on December 31, 2016 by 4yoga

“You are what your deep, driving desire is. As your desire is, so is your will. As your will is, so is your deed. As your deed is, so is your destiny.”—The Brihadaranyaka Upanishad Once again, we arrive at the … Continue reading →

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December 2016 focus and class schedule

Posted on November 30, 2016 by 4yoga

As we move towards the winter solstice this year of 2016, we offer this prayer by Edward Hays from his book Prayers for a Planetary Pilgrim as a gift to remind you that when you feel the cold, dark night … Continue reading →

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Restorative class: Fri., June 26 and Sundays in July

Posted on June 25, 2015 by 4yoga

Many yoga students are already aware of the substantial benefits of Restorative yoga to relax and calm both the body and the mind.  (Yoga Journal weighs in on why everyone needs this style of yoga during winter, but the information about having … Continue reading →

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June 2015 focus and class schedule

Posted on June 1, 2015 by 4yoga

Will summer ever arrive this year? We have recently been witness to extreme weather conditions all over the world. Weather experts attribute this to the warming of the Pacific Ocean which, in turn, moves the jet stream and creates shifts … Continue reading →

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May 2015 focus and class schedule

Posted on April 30, 2015 by 4yoga

The last few days in Bowling Green have been “picture perfect.” The buds waking to blossoms and leaves and near perfect weather (gauged by our narrow comfort zone) bring us great joy. In the dead of winter, thoughts of these … Continue reading →

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