-
Recent Posts
- Meditation Made Easy: the April edition!
- Training Thursday: Shigeko completes Truth: Finding Your Authentic Voice
- April 2021: 2 weekly outdoor classes + meditation workshop
- Training Thursday: Frances completes Yoga for Arthritis training
- Training Thursday: Shigeko studies anatomy and yoga for children
Archives
Categories
- beginner
- beginner series
- benefits of yoga
- book club
- community
- gratitude
- guest teachers
- health fair
- holiday
- laughing yoga
- meditation
- mindfulness
- miscellaneous
- new class
- new teachers
- party
- places for yoga
- poems
- pose of the month
- pranayama
- purpose of yoga
- schedule
- series
- studio
- styles of yoga
- teacher training
- training
- Training Thursdays
- Uncategorized
- workshop
- yamas and niyamas
- yin
- yoga
Meta
Tag Archives: MBSR
Training Thursday: 7 members of 4yoga community complete MBSR training through WKU
During June, seven members of our 4yoga community who also work for WKU took advantage of a free, four-week series of meetings to learn about and practice Mindfulness-Based Stress Reduction (MBSR). Dr. Masami Matsuyuki, staff psychologist at the WKU Counseling Center, … Continue reading
Posted in community, meditation, mindfulness, Training Thursdays
Tagged Alice Simpson, Angie Jones, MBSR, WKU Counseling Center
Leave a comment
