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Recent Posts
- 2025 Donation Class Recap – Thank you for your contributions!
- Training Thursday – Maria completes Teaching with Compassion, Empathy, and Skill – Trauma Informed Yoga!
- January (2026) schedule: 55 yoga classes & 2 yoga nidras!
- New teacher on Thurs., Jan. 8: Celeste Ross!
- December (2025) schedule: 44 yoga classes, 2 yoga nidras, & 1 yoga social!
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Tag Archives: schedule
January 2013 focus & schedule
As we move through the holiday season, we are reminded that our culture is not very proficient in practicing stillness and experiencing silence and yet that is exactly what nature is doing as the season of winter deepens. We are … Continue reading
Beginner class continues through January
Our beginner class meets on Tuesdays at 5:30 p.m. and will continue to do so through the month of January, including on New Year’s Day! We encourage anyone interested in starting a yoga practice to join us for one … Continue reading
October focus (transitions) and class schedule
As we begin the month of October, a month where transition from summer to fall is tangible, our 4yoga community will be transitioning to a new physical space, upstairs at The Pots Place, 428 East Main Street. We are grateful … Continue reading