Training Thursday: Leslie creates own vinyasa

Welcome to our occasional series, Training Thursdays! This installment reports on Leslie’s recent completion of a 4.5-hour workshop titled Create Your Vinyasa.  Gillian St. Clair offered the session at her studio, Steadfast and True Yoga in Nashville, Tennessee, on Saturday, May 26, 2018.

Leslie notes that this workshop provided creative ways of changing familiar vinyasa flows (e.g., sun salutations) by using strategies like re-pacing or re-ordering the poses in the vinyasa sequence. You can experience Leslie’s sequences for yourself in June on most Wednesday mornings at 9:30 a.m.—her regular Basics class—and also in other Basics and Flow classes.

This entry was posted in styles of yoga, Training Thursdays and tagged , , , , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.