Training Thursday: Leslie creates own vinyasa

Welcome to our occasional series, Training Thursdays! This installment reports on Leslie’s recent completion of a 4.5-hour workshop titled Create Your Vinyasa.  Gillian St. Clair offered the session at her studio, Steadfast and True Yoga in Nashville, Tennessee, on Saturday, May 26, 2018.

Leslie notes that this workshop provided creative ways of changing familiar vinyasa flows (e.g., sun salutations) by using strategies like re-pacing or re-ordering the poses in the vinyasa sequence. You can experience Leslie’s sequences for yourself in June on most Wednesday mornings at 9:30 a.m.—her regular Basics class—and also in other Basics and Flow classes.

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