Are you feeling anxious in this period of social distancing? Curious about how meditation can support your wellbeing at this time? Or maybe you’re a regular meditator who is looking for support to maintain your practice at home?
Fortunately, Alice has generously created and shared a pair of brief audio files with our community, designed to introduce you to the concepts of mindfulness meditation and to guide us toward becoming more calm and less anxious.
We suggest that you listen to the brief introduction first and then enjoy the longer guided meditation. We are grateful to Alice for recording and providing these resources!
Introduction to Mindfulness Meditation (context for the guided meditation)
Guided Meditation to Increase Calm and Reduce Anxiety