Tag Archives: march

Looking for meditation resources? Listen to Alice’s audio guidance!

Are you feeling anxious in this period of social distancing? Curious about how meditation can support your wellbeing at this time? Or maybe you’re a regular meditator who is looking for support to maintain your practice at home? Fortunately, Alice … Continue reading

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Training Thursday: Alice completes 150-Hour Meditation and Mindfulness Teacher Training!

As we prepare to host our first online version of the monthly meditation class on Saturday, March 28, it is appropriate that we share an update on Alice’s recent Meditation and Mindfulness Teacher Training!   On March 12, 2020, Alice completed … Continue reading

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Need a home practice? Leslie has you covered with audio options!

Are you practicing social distancing but looking for a way to keep up with your yoga practice? Leslie has generously shared a pair of thirty-minute practices with our community! Just click the links below to listen to either or both … Continue reading

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Maintaining a healthy practice: COVID-19 update

Update: the following post was our studio policy on March 11, 2020. As of March 16, 2020, we have suspended in-person classes, following the recommendation of Yoga Alliance. As a community yoga studio, our mission is to support the health … Continue reading

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Register for a March @the Museum class!

We are delighted to announce that March will provide three chances to practice at The Downing Museum:  basics yoga, yin yoga, and meditation.  Whether you are already a fan of practicing at the museum or looking for a first class … Continue reading

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Mindfulness Meditation: registration open for 4-week series with Alice

Would you like to learn more about mindfulness meditation in a structured format? Then join us for a 4-week Introduction to Mindfulness Meditation series taught by Meditation Facilitator and Yoga Teacher Alice Simpson, RYT 200! Mindfulness is about being fully … Continue reading

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March 2018 focus and class schedule

Two foundational practices of yoga are stated in yoga sutra 1.12, where we learn that our thought patterns (mentioned in yoga sutra 1.2) are controlled through practice and non-attachment (abhyasa vairagyabhyam tat nirodhah). First, let’s talk about practice. A great teacher once declared that all … Continue reading

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Sign up for March’s @the Museum classes!

In preparation for March, we have opened registration for our upcoming classes at The Downing Museum, where spring is beginning to make itself known! We hope that you can join us to practice in an especially beautiful space, especially since … Continue reading

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March 2017 focus and class schedule

In March, we continue to work with the yamas, the universal code of ethics prescribed in Patanjali’s Yoga Sutras, to apply to our lives with the intent of providing greater happiness and fulfillment. This month, we focus on asteya or … Continue reading

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Gallery Hop begins Fri., March 18

The 2016 season of Bowling Green’s annual Gallery Hop series begins this Friday, March 18.  4yoga continues to offer its usual Yin classes at 5:30 p.m. on Gallery Hop evenings, and students may want to allow a little extra time … Continue reading

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