Tag Archives: march

Mindfulness Meditation: registration open for 4-week series with Alice

Would you like to learn more about mindfulness meditation in a structured format? Then join us for a 4-week Introduction to Mindfulness Meditation series taught by Meditation Facilitator and Yoga Teacher Alice Simpson, RYT 200! Mindfulness is about being fully … Continue reading

Posted in meditation, mindfulness, new class, schedule, series | Tagged , , , | Leave a comment

March 2018 focus and class schedule

Two foundational practices of yoga are stated in yoga sutra 1.12, where we learn that our thought patterns (mentioned in yoga sutra 1.2) are controlled through practice and non-attachment (abhyasa vairagyabhyam tat nirodhah). First, let’s talk about practice. A great teacher once declared that all … Continue reading

Posted in meditation, new class, schedule, series, styles of yoga, yin | Tagged , , , , , , | Leave a comment

Sign up for March’s @the Museum classes!

In preparation for March, we have opened registration for our upcoming classes at The Downing Museum, where spring is beginning to make itself known! We hope that you can join us to practice in an especially beautiful space, especially since … Continue reading

Posted in community, meditation, mindfulness, places for yoga, schedule | Tagged , , , , , | 2 Comments

March 2017 focus and class schedule

In March, we continue to work with the yamas, the universal code of ethics prescribed in Patanjali’s Yoga Sutras, to apply to our lives with the intent of providing greater happiness and fulfillment. This month, we focus on asteya or … Continue reading

Posted in community, places for yoga, schedule, yamas and niyamas | Tagged , , , , | Leave a comment

Gallery Hop begins Fri., March 18

The 2016 season of Bowling Green’s annual Gallery Hop series begins this Friday, March 18.  4yoga continues to offer its usual Yin classes at 5:30 p.m. on Gallery Hop evenings, and students may want to allow a little extra time … Continue reading

Posted in schedule | Tagged , , | Leave a comment

Community books & magazines available

Recently, 4yoga students and teachers have decided to share books and magazines that they no longer need.  Kathie, in turn, has generously provided a bookshelf for us to use to exchange these reading materials with each other. The next time you’re … Continue reading

Posted in gratitude, studio | Tagged , , , | 1 Comment

March 2016 focus and class schedule

March brings balance all over the globe: on Sunday, March 20, the vernal equinox balances the length of the day and the night. Yoga can give us a sense of balance within ourselves, both physically and emotionally. Physically, we know … Continue reading

Posted in schedule | Tagged , | Leave a comment

Join us for Eri’s Yin class and/or Eri & Greg’s baby party! (Fri., March 27)

We are delighted to announce that Eri will be teaching the Yin class on Friday evening (March 27) at 5:30 p.m.  Then, at 7 p.m., we will celebrate with Eri and Greg, who are expecting their first baby next month.  … Continue reading

Posted in schedule | Tagged , , , | Leave a comment

March 2015 focus and class schedule

Wake up, little seed! Usually the month of March in Bowling Green is characterized by rapidly rising daily temps, although with the recent uncharacteristic shot of winter, it may be hard to believe! Wake up, yogis and yoginis! Realize that … Continue reading

Posted in benefits of yoga, meditation, schedule | Tagged , , , , , , | Leave a comment