We are excited to welcome Danny Brewington back for his third meditation workshop! Offered via Zoom, this workshop is accessible to anyone who has an internet connection on June 19, 11 a.m.–12:30 p.m. central.
In today’s world, it is essential to know how to relax and renew ourselves with meditation; in this session, we will continue to explore and experience meditation tools that we can use to relieve bodily discomfort.
This 90-minute workshop addresses the challenges of releasing tension within the body. Danny will guide us through mindfulness techniques designed to achieve deep levels of relaxation and rejuvenation, releasing and relaxing our physical bodies and concluding with a Yoga Nidra practice.
Following our April workshop, one participant noted: “after that Yoga Nidra portion my blood pressure was the lowest it has been such a long time!”
Beginners are welcome—no meditation experience is required or expected.
Danny Brewington is a Tennessee native who discovered meditation in 1987. Now, with over 30 years of study and practice, he enjoys great powers of concentration, breathing control, and expanded awareness. His understanding of meditation comes from a combination of philosophies, technologies, and life experiences. He hopes to inspire others to transform their lives with the power of meditation. You can read more about Danny on the website for Sanctuary for Yoga in Nashville.
To register and pay for the workshop, please follow this link to a brief form. Note: if you’d like a confirmation of your submission, select “send me a copy of my responses” before you hit “submit.”
Angie will send the Zoom meeting link to all registered participants on Fri., June 18.
To stay connected:
To receive reminders about the workshop, invite others to join, or post questions, please respond to its Facebook event.
We look forward to seeing you on Zoom on Sat. June 19!