Category Archives: yamas and niyamas

May 2016 focus and class schedule

Posted on May 1, 2016 by 4yoga

Join us at the studio in May! We’ve added a Gentle class, will welcome Leslie Weigel, and will host a pair of sonic massage events. Continue reading →

Posted in new teachers, poems, schedule, workshop, yamas and niyamas | Tagged , , , , , | Leave a comment

Reminder: special Yin class, Living Our Yoga, on F 1/29 @ 5:30 p.m.

Posted on January 28, 2016 by 4yoga

Alice and Angie would like to remind members of our community about this week’s co-taught Yin class, Living Our Yoga, and we invite  you to join us on Friday, January 29, at 5:30 p.m.  In case you missed it in the January … Continue reading →

Posted in benefits of yoga, new class, yamas and niyamas, yin | Tagged , | Leave a comment

February 2014 focus and schedule

Posted on February 7, 2014 by 4yoga

Ooops!  We forgot to post the content of the February email earlier in the month, but here it is–better late than never! With the holidays well behind us and the cold, dark snaps of winter sending us into hibernation mode, … Continue reading →

Posted in benefits of yoga, schedule, yamas and niyamas | Tagged , | Leave a comment