Tag Archives: savasana

November (2019) pose of the month and class schedule

Welcome to November!  We are excited to share the pose of the month and class schedule, and this month’s pose will be easy for all classes to incorporate.  We are grateful to Debbie Berry for selecting the November pose and … Continue reading

Posted in gratitude, holiday, meditation, pose of the month, schedule | Tagged , , , , , | Leave a comment

May 2016 focus and class schedule

Join us at the studio in May! We’ve added a Gentle class, will welcome Leslie Weigel, and will host a pair of sonic massage events. Continue reading

Posted in new teachers, poems, schedule, workshop, yamas and niyamas | Tagged , , , , , | Leave a comment