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- September Schedule: 43 Classes and 1 Yoga Nidra!
- August Schedule: 45 Classes, 1 Yoga Nidra, and 1 Beginner Class!
- July Schedule: 45 classes: 22 Basics, 9 Flow, 8 Gentle, 5 Yin and 1 Yoga Nidra!
- June Schedule: 43 classes, 1 Yoga Nidra, and 1 Beginner Class!
- New Teacher on Thurs., June 4: Cheri Mahoney
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Tag Archives: yoga
April (2025) schedule: 50 classes + yoga social!
To announce the April schedule, we are excited not only to share our pose of the month but also to highlight items on our schedule—come join us to admire the beauty of spring on Fountain Square! April’s pose of the month: … Continue reading
Can yoga boost your immune system?
Today Salon reported on new research from Norway that shows benefits of yoga, including “internal changes on a genetic level.” The participants practiced asanas, pranayama, and meditation to receive these benefits.
4yoga 