As we move through May, we are happy to feature not only our regular schedule but also several special opportunities to gather together! 

Sound bath.  Join Beshka for a sound bath on Sat., May 6, at 11 a.m.

A sound bath is a total body experience allowing the listener to relax into a meditative state where they are “bathed” in sound waves. One may feel a range of physical, emotional, and mental sensations throughout their journey in response to the ambient and acoustic sounds of a variety of healing instruments such as gongs, singing bowls, percussion, chimes. and tuning forks.  This special event lasts 60 minutes, requires pre-registration, and is $25. (If you missed the April and May sound baths, watch the July schedule for another opportunity!)

Sunday guided relaxation.  If you would benefit from assistance to relax deeply, join Angie and Shigeko for the 4 p.m. Sunday classes this month.  Each Basics class will conclude with a guided relaxation drawn from their respective yoga nidra training.

Memorial Day holiday class.  If you’re in town on Memorial Day, join Trudy on Mon., May 29, at 9 a.m.  As usual, this morning class will be our only class for the holiday.

Funky Flow class.  Join Heather on Wed., May 31, at 5:30 p.m. for this special yoga experience!  Funky Flow where yoga meets dance! No dance ability needed; the class will feature yoga with a touch of moving to the music!

For a full May schedule, please check the online calendar.

Finally, if you are already looking ahead to your summer plans, please mark your calendar for these upcoming events:

• Sun., June 11:  overnight yoga retreat at Barren River Lake.  (Details TBA.)
• Sun., July 9:  1 p.m. book club meeting to discuss Yung Pueblo’s Clarity and Connection, which is available as an ebook through Warren County Public Library.

We look forward to practicing with you soon!