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Recent Posts
- December (2025) schedule: 44 yoga classes, 2 yoga nidras, & 1 yoga social!
- Training Thursday: Heather earns E-RYT 200 credential!
- November (2025) schedule: 47 classes, 2 yoga nidras, 1 book club!
- Training Thursday: Angie earns E-RYT 500 credential!
- October (2025) schedule: come practice—and celebrate—with us!
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Category Archives: mindfulness
Registration now open: August’s @the Museum classes
As we prepare the August schedule, we have opened registration for next month’s special @the Museum classes. Because space in the gallery is limited, we require pre-registration to manage the class sizes and are unable to accommodate drop-in students. Therefore, … Continue reading
Posted in community, meditation, mindfulness, places for yoga, schedule
Tagged Alice Simpson, Leslie Weigel, Meditation@theMuseum, The Downing Museum, Yoga@theMuseum
1 Comment
Registration now open: July’s yoga and meditation classes at The Downing Museum
In preparation for July, we have opened registration for our special monthly classes at The Downing Museum. Because space in the gallery is limited, we require pre-registration to manage the class sizes and are unable to accommodate drop-in students. Therefore, … Continue reading
Benefits of Mindfulness: Dr. David Vago’s TEDx Nashville talk
In this recent TEDx Nashville talk, Dr. David Vago, Research Director of the Osher Center for Integrative Medicine at Vanderbilt University, illustrates how practicing mindfulness strengthens mental and physical health. Near the end of the talk, Dr. Vago notes Although we … Continue reading
Registration now open: June’s classes at The Downing Museum
In preparation for next month, we have opened registration for June’s classes at The Downing Museum. Because space in the gallery is limited, we require pre-registration to manage the class sizes and are unable to accommodate drop-in students. Therefore, if … Continue reading
May classes at The Downing Museum: registration now open!
In preparation for May, we have opened registration for next month’s classes at The Downing Museum. Because space in the gallery is limited, we do require pre-registration to manage the class sizes and, as a result, are unable to accommodate … Continue reading
April registration open: @the Museum classes
We are grateful for your ongoing interest in our special monthly classes at The Downing Museum and are thrilled to practice with you in such a beautiful space. In preparation for April, we have opened registration for those classes. Because space … Continue reading
Posted in community, meditation, mindfulness, places for yoga, schedule
Tagged Alice Simpson, April, Leslie Weigel, Meditation@theMuseum, The Downing Museum, Yoga@theMuseum
2 Comments
March registration open: @the Museum classes
Thank you to everyone who has attended or expressed interest in our monthly classes at The Downing Museum: we are thrilled to be able to practice with you in such a beautiful space! We have now opened registration for March’s classes. … Continue reading
Posted in community, meditation, mindfulness, schedule
Tagged Alice Simpson, Cassandra Cantrell, The Downing Museum
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Universal Prayer for Peace Day: Wed., Sept. 21, 6:45 p.m.
As noted on our online calendar, Juanita Rodriguez will host a brief event at the studio this Wednesday (Sept. 21, 2016) at 6:45 p.m. to recognize the International Day of Peace. We asked Juanita to share some more information about … Continue reading
Posted in community, meditation, mindfulness
Tagged event, Juanita Rodriguez, peace, september
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One Dharma Bowling Green: new meditation and study group
Some of you may already have heard from Cassandra about an exciting new group that she has co-founded, One Dharma Bowling Green. If you haven’t yet heard about this opportunity to practice and study meditation, or if you just want to … Continue reading
Posted in community, meditation, mindfulness
Tagged Cassandra Cantrell, One Dharma Bowling Green
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