Tag Archives: santosha

July 2017 focus (santosha) and class schedule

Posted on June 29, 2017 by 4yoga

When is the last time you could say you were content? Mid-summer seems like the perfect time to practice being content while enjoying the long, warm days. In July, the theme of our monthly Living Our Yoga class will be … Continue reading →

Posted in schedule, yamas and niyamas | Tagged , , , , | Leave a comment

July 2016 focus and class schedule

Posted on June 29, 2016 by 4yoga

How does your garden grow? With the flowers and foods you want? All from the seeds you sow? What about the seeds you didn’t sow–those persistent, hardy plants we call weeds? With regular diligence, it is possible to maintain your … Continue reading →

Posted in benefits of yoga, holiday, mindfulness, schedule, yamas and niyamas, yin | Tagged , , , | Leave a comment