Tag Archives: Cassandra Cantrell

Registration now open: June’s classes at The Downing Museum

Posted on May 27, 2017 by 4yoga

In preparation for next month, we have opened registration for June’s classes at The Downing Museum.  Because space in the gallery is limited, we require pre-registration to manage the class sizes and are unable to accommodate drop-in students.  Therefore, if … Continue reading →

Posted in community, meditation, mindfulness, places for yoga, schedule | Tagged , , , , | 1 Comment

June book club: join us on Sun., 6/11, at 1:30 p.m.

Posted on May 12, 2017 by 4yoga

On Sun., June 11, our quarterly book club, hosted by Cassandra Cantrell, will hold its third meeting.  We hope you can join us at 1:30 p.m. for tea, snacks, and discussion of elements of both of these books.  Even if … Continue reading →

Posted in book club, schedule | Tagged , , , | Leave a comment

March registration open: @the Museum classes

Posted on February 26, 2017 by 4yoga

Thank you to everyone who has attended or expressed interest in our monthly classes at The Downing Museum:  we are thrilled to be able to practice with you in such a beautiful space! We have now opened registration for March’s classes. … Continue reading →

Posted in community, meditation, mindfulness, schedule | Tagged , , | Leave a comment

Next book club meeting: Baron Baptiste’s Perfectly Imperfect

Posted on February 15, 2017 by 4yoga

At our inaugural 4yoga book club meeting in January, members enjoyed a lively discussion about Cyndi Lee’s May I Be Happy:  A Memoir of Love, Yoga, and Changing My Mind.  We also selected our next book:  Baron Baptiste’s Perfectly Imperfect:  The … Continue reading →

Posted in book club, schedule | Tagged , , | Leave a comment

October 2016 focus and class schedule

Posted on October 1, 2016 by 4yoga

As the summer surrenders to the fall, our focus for October shifts to the final niyama of the yoga sutras—Ishvara pranidhana, surrender into the creative source, God, or however you wish to name it.  To surrender is to have trust … Continue reading →

Posted in meditation, new class, schedule, workshop, yamas and niyamas | Tagged , , , , , | Leave a comment

One Dharma Bowling Green: new meditation and study group

Posted on August 26, 2016 by 4yoga

Some of you may already have heard from Cassandra about an exciting new group that she has co-founded, One Dharma Bowling Green.  If you haven’t yet heard about this opportunity to practice and study meditation, or if you just want to … Continue reading →

Posted in community, meditation, mindfulness | Tagged , | Leave a comment

August 2016 focus and class schedule

Posted on July 29, 2016 by 4yoga

Everything in our awareness is in some stage of change, of transformation. There is a process involved of one force acting upon another. In the practice of yoga, tapas is a process that generates (spiritual) heat to train the senses … Continue reading →

Posted in new teachers, schedule, yamas and niyamas | Tagged , , , | Leave a comment

July 31 classes: we say both “goodbye” and “hello”

Posted on July 25, 2016 by 4yoga

On Sunday, July 31, join us at the studio for a day of teacher transitions at 4yoga. Carly initiated the Sunday-morning Basics class in July 2015, and we know many of you have enjoyed having that additional opportunity to practice each … Continue reading →

Posted in new teachers, schedule | Tagged , , , | Leave a comment